Smoothie recipes I love series: All about that BASS

I’m pretty sure you are wondering how does that smoothie name make any sense. It’s just an acronym I conjured up for this smoothie that’s made of B-banana, A-Apple, S-Strawberry  and S-Sunflower seeds. As you can understand it can be quite a mouthful to speak or remember. Also, I’m just a lazy gal. So making BASS is super fun and pretty straightforward. I would let the following recipe and pictures guide you through this delicious smoothie.


  • 1-2 apples (depending on your liking)
  • 1/2 cup strawberries ( I keep these frozen beforehand as this helps my cut down on ice and avoid dilution)
  • 1/4 cup of whole milk
  • 1/2 cup ice cubes
  • 2 teaspoons maple syrup
  • 2 teaspoons unsalted sunflower seeds
  • 1/2 a banana

Blend, blend, blend (serves 2)






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